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Training To Build Muscle And Lose FatTRAINING TO BUILD MUSCLE AND LOSE FATThe main objective of a pre-contest training cycle is to build muscle and lose fat. Secondly, a peaking cycle will actually build muscle mass. "By necessity, a pre-contest cycle is a time of total involvement and energy depletion,". A peaking cycle involves 10-12 hour days of training, mental conditioning, aerobics and other miscellaneous preparations. And the hard, long-lasting training in pre contest cycling depletes your energy stores which helps to build muscle and lose fat. Doing aerobic training prior to a competition than in the off-season automatically burns body fat and helps build muscle mass. Posing practice further exhausts energy reserves and help build muscle and lose fat. Combined with the strict low-calorie diet during a peaking phase, this type of training approach effectively strips all surface fat and help build muscle mass. Other bodybuilders follow a much more complicated peaking procedure. They train much more frequently, rest less between sets, do higher reps, and engage in continuous-tension and peak-contraction exercises to build muscle and lose fat. What one should understand here is that all bodies don’t respond the same way so to build muscle mass experiment over a period of time with techniques, using your own instinctive training ability, to determine what actually works best for your body Off-season and pre-contest training and diet off -season cycle To build muscle and lose fat your calorie intake should be high during off season. Consume high levels of quality carbohydrates, fat intake can be high as well, but should not exceed 20% of your total amount of calories. You can also consume lots of supplements to help the growth process. On the road to build muscle and lose fat, training should consist of basic heavy training, train with a variety of repetition ranges, keep aerobics levels low and you can take longer rest periods between sets. All these exercises help to build muscle mass. |
