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Burn Fat Build MuscleBURN FAT BUILD MUSCLEWhen attempting to burn fat build muscle, ketosis can be used to your advantage. When you are trying to establish a competition diet for fat loss involving the minimum amounts of various foods. You can test for ketosis by using Ketostix, which are available at most drugstores. When there are ketone bodies in your system, the test sticks will turn purple when they come in contact with your urine.) To help guide you in determining the minimum amount of carbohydrate you should have in your diet, gradually cut down on carbs and test occasionally for ketosis. When you finally see the sticks start to turn purple, increase the amount of carbs in your diet until the ketone reaction ceases. At this point, you will be near ketosis, but not in it. You will be eating just enough carbohydrate to keep you healthy. To maintain this level, occasionally reduce your carbohydrate intake and repeat the testing process as long as you are trying to burn fat build muscle When carrying out a burn fat build muscle regime, keep in mind that the harder you train for fat loss, the more carbohydrate you will need to keep you out of ketosis. And there is no way to get in shape, no matter how strictly you diet, without very hard training. Nonetheless, despite my warnings, I know that there are bodybuilders who will insist on following some form of zero-carbohydrate diet. Therefore, to minimize the damage done by depriving yourself of carbohydrate, it is recommended: • Do not follow such a severely restricted diet for more than four weeks otherwise you will lose too much muscle tissue. Besides, there are certain dangers involved. For example, the heart is composed of muscle tissue, which can be attacked by the body under the stress of excessive carbohydrate loss. • Get off the diet at least a week before the contest and begin eating carbohydrate in moderate amounts until the glycogen supply in the muscles is fully restored. These two simple rules allow you to burn fat build muscle. |
