Eating to Gain Muscle
Eating to Gain Muscle
Nutrition
When eating to gain muscle, nutrition is by far the most important facet. While many bodybuilders believe in eating clean all year long, there are many who eat everything in sight. It is a fact that new muscle can be added only when you create an anabolic environment. The body gets into an anabolic state with food and therefore, to gain muscle a rule to follow for the entire year would be to daily consume at least 400 grams of protein and thereafter anything is OK. When under training your muscles need food, therefore, you must saturate you body with food so as to gain muscle fast. Thus, when eating to gain muscle, the calorie consumption has to be more than what the body is burning.
Calories
Many body builders when eating to gain muscle do not gain weight even when they feel that they are consuming loads of calories. This just means that you are not eating enough and need to up the calories by 1000 calories a week until you see noticeable gains. If you eat enough you will see a difference in your bodyweight in a matter of just a couple of weeks. This is a good way to add size during the bulking phase but should not be continued for more than 8-10 weeks at the time as you may land up with loads of unwanted body fat.
Water
We are eating to gain muscle but forget about water. Water intake between 1-2 gallons a day is necessary for muscles to look full all day long. This water consumption makes you feel stronger, better and the muscles to look fuller. Make a rule of carrying your water bottle with you wherever you go.
Supplements to gain weight
Weight gaining Supplements are very important to bodybuilders when they are eating to gain muscle. Because they offer you more of what you cannot get from everyday foods, they can be considered as the building blocks to gain muscles. While Prohormones are good, my favorite is Methoxy as it works really well and gains are noticed within a couple of weeks. Weight gaining Supplements are a real benefit when you are eating to gain muscle and must be used gain muscles.
Rest for mass
For optimal growth during intense weight training to gain muscles, it is necessary to get at least eight hours of sleep every night and allow the body to recuperate. Also it is imperative that when in the bulking phase, you not do undertake any other cardio or aerobic activity. Resting is the simplest thing to do and ensures that you burn as few calories as possible. The importance of resting as a part of the regime diet when eating to gain muscle cannot be over-emphasized.
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