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Gain Muscle Weight
Gain Muscle Weight
We bodybuilders want to gain muscle weight and often keep asking each other and many trainers - how to gain weight. Most of us do not realize the importance of adequate sleep and the relevance of recovery cycle which is the period during which muscle growth occurs. Not many of us get enough sleep, especially with work, parties, homework and studies as our enemies. These do not allow us to gain muscle weight.
Rest is very important to gain muscle weight. This is the period in between workouts that includes low energy loss activities. If you allow yourself enough rest, then every time you workout, you should be stronger than the previous time. How much sleep is adequate depends on an individual. Sleep and rest are inter-related as when you are in deep sleep the growth hormone rise. This starts about 30-45 minutes after falling asleep. While 6 to 12 hours of sleep are sufficient - the key is to feel rested the next day. If that has been achieved - you have had adequate sleep and rest. Enough sleep and rest are an important ingredient to gain muscle weight and that would answer the question how to gain weight and help the gaining muscles building process.
If you want to gain muscle weight then ensure you have had a good nights sleep. Sometimes, one needs to stay up - those instances are to be compensated - if not by sleep then through power naps. These are twenty minutes of nap time which are accepted to be equivalent to 2 hours of sleep. Before bed time, avoid caffeine or water as they can either keep you up and tossing or make you visit the restroom - both cases you do not get a restful sleep. If you must drink something, have a glass of warm milk as it has a chemical that causes the body to become soporific. A warm shower will also aid in your quest to achieve the best sleep possible - all this will aid you to gain muscle weight.
Sleep can be broken down into 4 stages - time duration dependent. The key is getting more uninterrupted sleep so as to reach the higher stages. The 3rd and 4th stages pertain to physical activity - these are great for rest and to gain muscle weight. During slumber, the brain enters rapid eye movement sleep. This is so called because the eyes dart back and forth under the lids - the brain resets chemicals in the emotional centers and clears short term memory banks where the day's events are stored temporarily. If people do not get adequate REM sleep, they become cranky and depressed. Their memory and judgment gets impaired. Sleep deprivation also leads to loss of leptin - this hormone tells the body when it should feel full. Loss of leptin makes the body craves for carbohydrates. Excess carbs is an answer to how to gain weight and not how to gain muscle weight.
Therefore, to gain muscle weight, the importance of sleep in bodybuilding should not be over stated. Sleep plays an important role in protein synthesis, the release of GH and gives you the required energy. If you religiously follow the above tips you should be one the road to gain muscle weight.
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