Gain Muscle To Lose Fat

How To Gain Weight- Discover The Fastest Legal Known Way To Build Solid Lean Muscle Mass And Gain Weight Without Drugs,Supplements Or Even Daily Workouts

Gain Muscle to Lose Fat

To gain muscle and lose fat - the way may be consumption of carbohydrates. How do you make carbohydrates work for you and not result in fat gaining. This requires understanding of carbohydrates and their role in gaining muscle and loosing fat.

Function Of Carbohydrates in the gaining muscle process!

How can carbohydrates make you gain muscle and lose fat. The body converts all carbohydrates into sugar which is sent into the bloodstream as blood sugar or blood glucose. With increasing level of blood glucose the pancreas generate insulin. This insulin removes the glucose from the blood and sends it for storage to the muscles and the liver. This gets stored as a useable form of energy and is not a fat gain. The storage capacity of muscles and liver is limited. Only once this storing capacity is saturated does it result in fat gaining. Consistently high insulin levels can result in fat storage, water retention, and an insulin imbalance. The muscle gain and fat loss can be achieved - but not by excessive carbohydrates.

If insulin imbalance takes place, it results in rapid rise and fall of blood glucose. This results in the body craving for carbohydrate when your blood gets rapidly saturated with glucose, followed by an immediate fall. By consuming more carbohydrates to feed the craving you start the cycle all over again and there is loads of fat gaining. Therefore, insulin can literally make you or break you in your weight loss efforts. However, this is not a vicious cycle for those who can control their insulin levels. Gaining more control can put you a step ahead and on the path to gain muscle and lose fat. The trick is not to be a slave of insulin.

Signs Of An Insulin Imbalance

Some glaring signs and symptoms of an insulin imbalance are as follows:-

1. Feeling sluggish

2. Weight gain

3. Carbohydrate cravings

4. Hypoglycemic conditions

5. Fatigue

6. Headaches

7. Irritability

8. Nervousness

9. Depression

Insulin imbalance can result in a situation where 'gain muscle and lose fat' can become a dream. A insulin resistant condition makes weight loss more difficult as the pancreas begin expelling insulin anytime food is eaten. This results in a constant rise in blood glucose - fat gaining. Therefore, to gain more control one needs to correct insulin imbalances. While genetics do play a part, the main correction comes from nutritional changes and a proper functioning thyroid. A thyroid situation can also be corrected through proper nutrition. Such a case can lead you to gain muscle and lose fat.

To gain muscle and lose fat, you need to manage your carbohydrates better and control insulin. Limit your processed food intake by starting to take more green, red, and yellow vegetables, limit and control your complex carbohydrates such as potatoes, yams, and rice. Complex carbohydrates must be used as fuel to recover from workouts. Be sure you combine a complete protein with your complex carbohydrate to blunt the insulin surge. This shall result in your better control to gain muscle and lose fat - and avoid fat gaining.