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Hardgainer Workout Routines
HardGainer Workout Routines
Problem No: 4. Hardgainers don’t have good muscle recruitment capabilities. This problem of hardgainer workout routines kind of goes hand in hand with Problem No: 3. The amount of hypertrophy that you can induce by a given rep, set, or movement, is going to be determined in large part by how many muscles cells your nervous system can call upon to contract in a given movement. Remember your CNS fires your nerves and your nerves fire your muscles and this process is called muscular recruitment. If you can’t contract a muscle cell during hardgainer workout routines due to poor muscle recruitment capabilities not only will you not be gaining weight and muscle size but also a large majority of your muscles have no chance to fatigue and thus are not going to grow.
Apart form hardgainer workout routines, good muscle recruitment capabilities are displayed and evident in displays of jumping ability, speed, power, and great relative strength. Most hardgainers don’t possess any of these qualities. They need to train their nervous system to recruit more muscle so they can stimulate more growth. While we’re on that topic do you ever notice how many good bodybuilders were good natural athletes before they became bodybuilders? That is how important muscle recruitment is for developing muscle mass while at hardgainer workout routines
Problem No: 5. Hardgainers often have to put on a lot of fat in order to make progress during hardgainer workout routines. In large part overeating will make up for bad genetics. That is, you may not have the best muscle building genetics in the world but if you give the body enough food it’ll be gaining weight and muscle size regardless of what else you do. Heck, even obese people gain muscle without exercise. If you aren’t gaining weight then you need to slam down more calories. While following your hardgainer workout routines, to gain weight you have to take in more calories than you burn. If you aren’t gaining, it’s because you aren’t eating enough. Calories make you gain mass. Period. If you eat enough calories your stubborn arms can’t help but grow. Eating is actually just as if not more anabolic then training. But having to consistently overeat to the point of getting fat in order to make muscle gains is due in large part to the hormonal problems mentioned above. My goal is to allow you to gain muscle when you workout for hardgainer workout routines without having to blow up like a pig and risk losing all your hard earned muscle once you cut down again.
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