Weight Training And Women

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Weight Training and Women

Weight training and women have not gone along well due to the pervasive myth that lifting weights causes bulging muscles. The reality is that Women simply do not have enough of the hormones that allow for increased muscle mass. In fact, women have ten to thirty times less of those essential hormones than their male counterparts. Unlike most men, women who seek to gain muscle mass certainly do not have an easy time accomplishing this goal. It takes serious dedication, a scientifically engineered diet, a technically precise muscle building routine, rigorous dietary supplementation, and for some, chemical enhancement. The truth is that muscle mass does not suddenly appear because you dare to lift weights. However, women that simply accept this myth without scrutiny, miss out on all of the benefits that strength training offers. Only then can you have a successful combination of Weight training and women.

Women who incorporate moderate weight training routine into their workout regime, results in Weight training and women with increased muscle tissue. Yes, this means that when you step onto the scale, you will note an increase in your overall "weight." The bottom line is that muscle tissue weighs more than fat. Thus, as you continue on the weight training routine and increase your muscle tissue, your "weight" will necessarily increase. Muscle by its very nature is "thermogenic." This means that it burns fat. Understand what this means and put it in perspective. The increase in relative weight, equates to an increase in muscle tissue not fat. And, an increase in muscle tissue translates into an increase in your resting metabolism. The simple truth is that muscle burns calories. An issue to be clearly understood during weight training and women

Weight training and women needs to understand another fact. The denser your muscle tissue, the more calories you will burn even at a complete stand still. Those with dense muscles burn more calories by just engaging in their regular daily activities. In fact, research shows that for each pound of muscle earned, you will expend 35 to 50 more calories per day. So, if you gain three pounds of muscle, you will burn 40 more calories per pound, which equates to 120 additional calories per day, which translates into 3,600 additional calories per month and ultimately results in a weight loss of 10 to 12 pounds in a single year. Weight training and women weight loss is achieved in this manner.

Weight training and women body bones relationship also needs elaboration. Another reason that women should engage in strength training is its effect on the bones. Indeed, weight training is a powerful weapon against osteoporosis, a disease characterized by porous bone and low bone mass. Those plagued with osteoporosis have an increased susceptibility to fractures of the wrists, hips, and spine. Statistics show that one in two women over the age of 50 will suffer from an osteoporosis-related fracture during their lifetime. So, women, especially, should seriously consider weight training as a type of insurance against becoming represented in these startling national statistics. Weight training and women osteoporosis is closely and inversely linked.