Body Building Nutrition

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Body Building Nutrition

Body building nutrition has seen a lot of improvements in the recent years with the advancement in technology. Fuelling your Car is very simple as it involves only one decision variable, which is the octane rating of your gasoline. Whereas fuelling the engine of the body requires a lot of elements like carbohydrates, fats, proteins, water, vitamins, and minerals. You must steer clear of excess fat gain in a body building nutrition.

Body building nutrition harps on nutrients like carbohydrates, fats, proteins, water, vitamins, and minerals for the growth of the body. The nutrients have seven major functions to perform in the body like: repairing and maintaining the body tissues, growth of bone, muscle and organ tissue, control the chemical processes that take place in the body and supply of energy for various functions of the body like muscle contraction, nerve conduction, gland secretion and reproduction. A good nutrition requires certain amount of workout to stay fit. The facts exposed here will help you to improve your athletic performance as well as improve your quality of life as it gives you a clear idea on nutrition. First, the facts on six nutrients must be clear and then effort must be made to improve the metabolism. You must also be aware on the low down on weight control, body composition, meal timing and eating schedules and not the least be aware of how to select, prepare and eat for an efficient body building nutrition.

Facts on Fats

Body building nutrition must have a control over fat gain. Fats in our body are of three types. The first and the most important among them are the “triglycerides”. Each molecule of the triglyceride is formed of one cluster of ‘glycerol’ and one cluster of ‘fatty acid’. Fatty acids exist as saturated and unsaturated fatty acids. Saturated fats have a lot of contribution to heart diseases. Fats which are found in dairy products and meats, or fats that are solid at room temperature are saturated fats. Some varieties of the cooking oils available in the market are polyunsaturated. Choice of food has a lot to do with body building nutrition.

In the body building nutrition list on fats, the second kind of fat is the “cholesterol”. Along with carbohydrates cholesterol too has been categorized as harmful for the body. But such statements are not scientifically supported and has been seen in studies that cholesterol do not have any role in heart diseases. It is not wise to cut down on fat and cholesterol from your diet, as cholesterol plays an important role in the production of hormones. Even if you totally abstain totally from consumption of cholesterol, the body has the ability to produce one to two grams of cholesterol in a day. The third type of fat is the “phospholipids”, which is formed of phosphorous and lipid and are found in the walls of the body cells. All the three fats have its importance in a proper body building nutrition.