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Natural Body Building Success
It has been established that for natural body building success, training workouts should be so spaced that they allow tissue growth, nutritional replenishment, and biochemical re-synthesis to take place. At the same time the training workouts should be sufficiently frequent so as to provide for physiological development and strength. For the heaviest strength development programs for a natural body building success, there is enough evidence available to suggest that progressive resistance exercise on alternate days results in maximal development and strength. In the same vein, daily workouts may not be a good idea unless either resistance is reduced or alternate muscle groups are utilized in exercises. For natural body building success, it is required that exercises be carried out at least on two days a week when looking for development and at least once a week when the intention is to just maintain the development hat has already been achieved. When seeking natural body building success in the realms of circulatory-respiratory endurance, flexibility, and bone growth; the minimum desirable levels are five times a week. This frequency can be increased to once everyday in case interest can be retained. When seeking bone growth and development, it is not good to maintain stress constantly even when it is low. When replaced with high stress yet at a rapid frequency, the scope for natural body building success is brighter. While various studies have taken place about the characteristics of optimal frequency in speed training, no set pattern has emerged conclusively. However, it may be resumed that to have good natural body building success, the frequency should closely match that of the circulatory-respiratory endurance training. The Transfer Principle states that factors such as strength, endurance, etc that signify human performance are all independent of each other. When you train to develop one factor, it is only in that facet that the performance improves. Therefore, analysis of performance is to be established for each factor independently and the training pattern and exercises need to be so chosen that they address the factor that needs to be developed. The Specificity Principle in natural body building success brings out that no two performances require the same mix of factors. This is to state that there are many other factors that combine to make each performance skill. This is best illustrated by a great basketball player who is graceful on the court but falls flat every time he is asked to dance. Therefore, training exercises should duplicate the exact conditions under which the results of training are to be utilized in enhancing the performance skills of an individual. |
