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Creatine Supplementation
Creatine supplementation for the young and the old? Creatine supplementation! What are the benefits of it? Do you think creatine supplementation is good for bodybuilders? How about for seniors and teens a, study done by the university of saskatewan proved that even elderly folks above 70 can benefit from the muscle boosting effects of creatine! A group of elderly adults were split into a placebo and a group that were given creatine! They all went on a 3 days a week strength training program for 12 WEEKS PERIOD…. \\after 12 weeks the group taking creatine showed a greater increase in strength m size and lean muscle tissue growth. Also seen was a boost in muscle endurance The conclusion about the creatine supplementation? Creatine when combined with the right strength-training routine will lead to an increase in lean tissue mass and improved muscular strength and endurance! |
