Partial Reps

How To Gain Weight- Discover The Fastest Legal Known Way To Build Solid Lean Muscle Mass And Gain Weight Without Drugs,Supplements Or Even Daily Workouts

Partial Reps in your strength workout refer to half reps that you are able to do even after the last rep of the last set has been completed by you. This happens when you are unable to do another full rep after the last full rep that you have finished. At this time concentrating on doing half or even a quarter rep just to keep on going will help. This training concept is for Advanced Athletes.