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Pre Exhaustion Principle
Pre-exhaustion-PRINCIPLE High intensity strength training needs implementation the pre-exhaustion principle to boost muscle development. Pre-exhaustion is an intense technique, and you should be used very sparingly. You should not dedicate the entire workout schedule on it as the muscle may get quickly over trained. Focus on one muscle group that you wish to improve for two to four weeks, and then switch to a different one or stop using the technique altogether for a while. The Nautilus equipment is the only exercising equipment incorporating the most important seven design features required for proper workout of the body. The Nautilus equipment does incorporate the pre-exhaustion principle, which is achieved by two-minute high intensity workouts on the machine. The machine applies direct resistance to the muscles to specifically stimulate growth and to prevent small muscles from failing against big muscles. The first 12 to 15 reps have to be on a machine which gives the muscles direct resistance during the high intensity strength training. High intensity strength training requires you to do all that you can to overload the muscles to stimulate fresh growth of cells. Begin the second exercise immediately in order to help the larger muscle to workout even further. What happened actually here is that the larger muscles were pre-exhausted and with the help of weak links in the chain, the larger muscles are further worked out to boost growth. The order of exercises on the Nautilus machines is leg extension followed by then Leg Press, Behind Neck then Pulldown, Lateral Raise then Overhead Press Arm Cross then Incline Press to systematic gain in your high intensity strength training. |