Pyramid Weight Training

How To Gain Weight- Discover The Fastest Legal Known Way To Build Solid Lean Muscle Mass And Gain Weight Without Drugs,Supplements Or Even Daily Workouts

PYRAMID TRAINING / BASE PROGRAM TRAINING

Pyramid weight training is one of the most basic weight training systems out there. It essentailly means increasing the weights each workout whiles decreasing the reps with each succeeding workout

Pyramid programs or also known as base training and have been used by many power lifters and weight trainers.

The pyramid weight-training system or the base training system might look like this:

sets 1 15 reps with 200 lbs

Set 2 12 reps with 225lbs

Sets 3 10 reps with 255

Set 4 7 reps with 285

Set 5 2 reps with 315

This pyramid weight training system is used as a means to develop strength!

This pyramid weight training system is not the best way to build strength or mass because it zaps all your energy before you get to the last and most important set!

Recovery Periods for pyramid training will be dependant on the level of intensity related to the workout and can vary from 60 secs up to 3mins per set-that is the pyrmid weight-training system.