Loose Fat And Gain Muscle

How To Gain Weight- Discover The Fastest Legal Known Way To Build Solid Lean Muscle Mass And Gain Weight Without Drugs,Supplements Or Even Daily Workouts

Loose Fat And Gain Muscle

How do you get ripped and lose weight for a contest - or just to look great when you loose fat and gain muscle. This is a question that almost all bodybuilders need an answer to. There are a few - very few very fortunate individuals who find themselves at or below their contest weight as a competition approaches without making any special effort. How we wish we were in their shoes and did not have to loose fat and gain muscle or did not have to just lose weight.

lose weight

Those bodybuilders who are close to their contest weight or below it just do not have to worry about spending weeks dieting to lose weight. These bodybuilders too may have to go on an immediate pre-contest diet so as to loose fat and gain muscle or to convert those last few vestiges of fat that are still remaining in to muscle. The important thing for these bodybuilders is that several months before a competition they may actually need to increase their caloric intake in order to keep their body weight up. As the contest approaches they will then just loose fat and gain muscle.

But for those of us who do want to lose weight or to loose fat and gain muscle by burning off excessive fat in the months prior to competition, there are two levels of dieting to be considered:

1. Eight to twelve weeks before a contest reduce the caloric intake. Reduction in intake would be dependent on amount of weight loss required. The aim of this stage of the diet is to loose fat and gain muscle for not more than two pounds a week.

2. This is followed by a super-strict diet beginning three to six weeks before the competition to give you maximum definition and muscle definition. This is designed to rid the body of as much fat and excess fluid stored in the body and would result in you to lose weight.

Therefore, the key lies in planning to lose weight slowly but surely. The rate of loss being two pounds a week. When you want to loose fat and gain muscle at this rate, the amount of excess weight is to be calculated and dieting commenced at a corresponding time.