Low-carbohydrate Diet

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Low-Carbohydrate Diet

Just before any competition, most bodybuilders follow a dieting regime that is low-fat/low-calorie diets. However, there still are a few proponents of the high-fat/low carbohydrate diets. Those bodybuilders who are naturally thin prefer a low carbohydrate diet as they have a genuine difficulty in gaining muscular body weight. These bodybuilders tend to flatten out when they follow a low-fat diet - leading to loss of muscle mass. When these bodybuilders get on a low carbohydrate diet, they are able to rip up without losing as much muscular mass, because they can consume more fat in this diet.

A low carbohydrate diet works wonders when you are trying to lose all excess body water. The scientific reason is that each gram of carbohydrate holds four grams of water in your body - thus, eliminating or severely restricting the consumption of carbohydrates minimizes the amount of water that is retained in the body. It is a fact that natural ectomorphs can retain more muscle mass on a low carbohydrate diet. Despite this fact, such a diet does not work for most of the body-builders as they tend to lose too much size. Many bodybuilders have experienced especially before competitions that a low carbohydrate diet makes them lose too much solid muscle mass. The body does get chiseled up and tight but the mass loss is enormous and unacceptable.

Before deciding one way or other, all bodybuilders must experiment with a low carbohydrate diet to determine how well it works for you. Some bodybuilders have always complained of lower energy levels, irritable disposition and out of sorts when ever they have been on a low carbohydrate diet. Some of these improved by following a low-fat/low-calorie diet - solution may not work for all as some may still benefit from a low carbohydrate diet. The correct path and way to adhere to a low carbohydrate diet is by following an inexpensive carbohydrate booklet that you can easily be found in most pharmacies and health-food stores. This booklet lists the number of grams of carbohydrate for each serving of virtually any food that you might wish to eat and thus, allows you to keep a tap always and every time. Some foods that are for you are all types of meat, poultry, fish, eggs, hard cheese, and salad - these are all very low in carbohydrate content. This low carbohydrate diet should be commenced by first limiting the consumption of carbohydrates. There should be a graded further reduction each succeeding week till you reach a subsistence level of about 30 grams of carbohydrates per day. At no cost should you reach a nil carbohydrate consumption stage as this is extremely harmful for the body.

A sample low carbohydrate diet for use before a competition is as follows:

Breakfast. Eggs fried in butter, bacon, one-half cantaloupe, supplements, tea.

Lunch. Broiled chicken, hard cheese, green salad with oil and vinegar dressing, supplements, tea.

Dinner. Steak, green beans, supplements, coffee.

Snacks. Ham, cold beef, cold chicken, hard cheese.

It is quite evident that a low carbohydrate diet can often have a very high fat content. Despite this fact, these diets are very effective.