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Free Weight Gain
Free weight gain
There are a lot of advisers who provide free weight gain tips - even when you do not seek the. weight gain advice must not be sought from non-established nutritionist. Just because one person raves over a certain exercise, does not mean you should do the exercise if it just does not feel right for you. As a free weight gain tip, I think the stiff-legged dead lift when you are standing on a bench or platform is amongst the greatest exercises. However, the effectiveness of this exercise varies for individuals and there may be some variations that may be necessary to suit individual requirements. Some of you may wish to reduce the range of motion, perhaps you prefer stiff-legged dead lifts from the floor, or bent-legged dead lifts with a wide grip, again from the floor rather than a platform.
While providing free weight gain I recommend the bench press and suggest that you may gain size from it. Perhaps the exercise does little improvement for you but parallel bar dips pack on the beef. Perhaps you can, choose to alternate the two from cycle to cycle, or workout to workout and as a result benefit from both exercises - this is a weight gain advice. Different exercises work for different bodybuilders. Some can attain tremendous progress in the pull up while some can not. Some people gain from wide-grip pull downs or pull ups while others get nothing from the wide-grip versions. Some people can't get into pulley exercises. Some bodybuilders must do bent-over rows to train their lats and upper back. There are no easy free weight gain options - extensive training is necessary.
Preparing yourself for gaining
Some bodybuilders have to modify their training schedules so that they have periods that make no attempt to increase size and strength. These are the periods during which there is no free weight gain and the body actually gets, softened up. This prepares the body for later and requires some loss of size and strength so that the body is receptive to the growth stimulating training that would follow. For those for whom training flat-out for long spells, or even in just part of every cycle, is simply too much to sustain and to get free weight gain. High intensity training has to be used much more prudently.
A three month training block aimed at free weight gain could start with a week of rest followed by three weeks of moderate aerobic work. This can be added with calisthenics. This training schedule should now be followed by three weeks on a basic program of 4-6 barbell exercises twice a week. Take it easy in the beginning and the build up so that the free weight gain is muscle and not fat.
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