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Homemade Weight Gainer
Homemade Weight Gainer
Proteins supplement are an essential part of the weight gaining diet.
The important factor to consider is that the source of protein is an
animal source, such as milk and eggs and not soybean flour. For a homemade
weight gainer, consuming a protein supplement is good
especially when you may have missed a meal. A protein shake is a great
homemade weight gainer and takes very little time to prepare. A simple
yet good recipe for a protein shake is:
• 8-10 ounce milk
• 1 rounded tablespoon of protein powder
• 3-4 strawberries (or any other soft fruit for flavoring)
This homemade weight gainer should be whipped up in a blender for about a minute with a little shaved ice to give a great protein supplement.
Digestive Supports
For those on homemade weight gainer, digestive supports for fats, carbohydrates and proteins ensure adequate digestion. These digestive enzymes must be taken every time you eat. Most bodybuilders take these digestive support enzymes as an assist to help digest all three major food elements. Most health-food stores are packed with an assortment of digestive enzymes that suit all tastes. A new product on the block is hydrochloric acid tablets. Their suitability and effectiveness needs to be tested to facilitate protein digestion. When buying for the first time, it is best to read the small print and check for suitability to your homemade weight gainer before buying a product. You need to check what each enzyme will help you digest and the relative cost of each, and buy the product that will best benefit your body.
Vitamins
Good health is necessary to make gains in muscle mass, structure and physique. Therefore, you must take homemade weight gainers that will help you to remain healthy and fit. It is best to take vitamins and minerals with a meal as they get absorbed easily when taken with food. A good path to ensure adequate consumption of vitamins, minerals, and trace elements is to take one or two multi-packs of these protein supplements per day.
Another good homemade weight gainer is vitamin B complex supplement. These supplements are useful in stimulating a healthy appetite and in tissue formation - thus muscle gain. The minimum dosage for this supplement is one high-potency capsule per meal especially when you are on a mass building cycle. B complex is water soluble and gets flushed from your body in your urine. This necessitates daily consumption of this vitamin as a part of the homemade weight gainer remedy.
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