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How To Gain Weight Foods
How To Gain Weight Foods
Milk is the first to consider when looking at how to gain
weight foods. Milk is the most complete food and there
exist a bond between milk and bodybuilding. It addresses the issue of
how to gain weight foods as it contains protein, calcium and lots of
Vitamin A.
While milk answers the question of how to gain weight foods, it is difficult to digest and requires a special enzyme that breaks down the lactose in milk. While babies have this enzyme in abundance, most adults do not and are unable to digest whole milk. Many believe that whole milk is not a suitable how to gain weight foods for any adult. Milk is very rich and milk and bodybuilding do not talk. The fat and cholesterol in milk have been linked with heart disease and certain cancers. Bodybuilders however, are in a quandary and do not accept the correlation of milk and bodybuilding.
To consume milk as a how to gain weight foods, there are alternates such as low-fat milk, non-fat milk and yogurt etc. The reduction of fat and calories is only 50% or so in these alternates. Nonfat milk contains virtually no fat at all. Instead its calcium content is greater and Vitamin A is lower than that of whole milk. Nonfat milk makes a good addition to the diet of milk and bodybuilding. Another alternate to milk as how to gain weight foods is cheese. This too is high in calories and fat content - alternate is cottage cheese or mozzarella. Those that are made from skim milk, provide only half of fat values compared to what you get from cheddar cheese.
Yogurt is another great popular milk substitute in how to gain weight foods. Its calorie and fat content depends on what type of yogurt you buy. Bodybuilders should avoid those that are made from whole milk and sweetened with fruit and sugar. Plain low fat yogurt sweetened with things such as strawberries, or slices of orange are healthy. While whole milk is very fattening - it also provides a lot of protein, calcium and other nutrients. Avoid the phony milk imitations as they contain some kind of vegetable fat and are full of chemicals and flavor ingredients. These are not the answer you are looking for in how to gain weight foods.
Another solution to how to gain weight foods is consuming powdered variety of milk. This can raise the nutritional content of most recopies by their mere addition. One cup of dry nonfat instant milk contains virtually no fat and is just about enough to make one full quart when reconstituted. This can be added to drinks, stews, casseroles and lots of other dishes. However, powdered milk does add calories and should be seriously considered as a how to gain weight food. A great recipe for meat loaf with powdered milk is.
Sauté lightly:
1 chopped onion
1 chopped green pepper or pimiento 1 minced clove garlic
Remove from heat and add:
1 pound-ground beef (lean variety, or grind it yourself)
1 egg
1/2 cup wheat germ
3 tablespoons ground parsley
1/3 cup powdered milk
1/4 to Y1/ teaspoon freshly ground black peppercorns
3 teaspoons salt
1/2 cup nonfat milk
pinch each of thyme and basil
Mix thoroughly, preferably with fingertips; mold into a loaf in a shallow baking dish or pack into an oiled loaf pan; sprinkle generously with paprika; bake in moderate oven at 350 degrees F for about 40 minutes, or until temperature in center is 185 degrees F. This is an option that reflects the usage of milk as a how to gain weight food even when your lactose tolerance is low.
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