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Weight TrainingWeight Training And How It Helps Build Explosiveness For Sports!weight-training and sportsWeight Training results in increased strength period! this means if you play ant sports merely perfroming a weight training routine is enough to give you the edge to out perfrom your competition! Weight Training And Sprinting!how can weight training benfit sprinting! according to research and doule blidn studies weight training wil add explosiveness and speed to your sprint! This increase as a result of weight training is due to the increased number of myscle protein which mean an increase in your ability to generate force weight training tips you need to adhere to to ensure greater muscle size and speed! weight training tip #1train the whole body! focus on all parts of the body! training the hamstrngs and the quadriceps is likely to give your the power to sprint faster! maximum strength training of all the major body parts will increase the tiem availbel for movemnt accelaration weight training tip #2increase inetsnity1 train by weight training like a bodybuilder! you have to train hard and increase the number of reps, sets and overload as you go along! weight training tip #3eliminate momentum...when you swing the weights you take the tress from the muscle you intend to train and place it on the joints which can lead to injury1 the harder your muscles work ,the graeter the gains in force generating capacity , speed and explosivness weight trainng tip #4 train to full poistive failure! doing this ensures that you have eached the intyensity threshold which is crucuial for growth and speed! |