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Ab Workout Routine
Discover this ab workout routine below!
AB Workout Routine
Discover this Ab workout routine
But first something on abs Anatomy
When we speak of the abdominals and ab workout routine, we are primarily talking about the rectus abdominus. These muscles start below the rib cage and extend down just below the navel. A properly developed midsection exhibits layers of muscle, resembling an old-time "washboard," hence the term "washboard abs." And in order to achieve those abs a proper ab workout routine is a must.
But the question usually asked is how to build your abdominal muscles? Usually a person may possess between three and four abdominal layers due to human evolution. From a bodybuilding point of view, all things being equal (i.e. body fat percentage, development), a bodybuilder displaying four layers will appear more impressive than one with three. If your ab workout routine has been good and your abs are highly defined, you'll probably place at or near the top.
The primary function of the abdominals is to flex the spine. Therefore, when the abdominals contract by regular ab workout routine, they bend the body forward at the waist. The other muscle doing most of the work is the hip flexors while doing setups. For this reason most bodybuilders omit standard sit-ups from their ab workout routine. Besides the rectus abdominus, there are other muscles that make up the waist area. Located at the sides of the lower waist region are the obliques, responsible for twisting and bending the upper body sideways. Two other muscle groups located in the midsection are the intercostals and serratus.
Training
'There's something extra to having great abdominals and how to build your abdominal muscles is the main concern. Well-toned abs goes hand in hand with total health and lower back integrity. There is also great psychological value to having tightly muscular abdominals."
There are basically two types of exercises which help leg raises or crunches. In general, leg raises work the lower abdominal region and crunches work the upper section. Another practice in the ab workout routine that's all but been eliminated is doing hundreds (in some cases, thousands) of reps. In years gone by it was believed the only way to a small, tight waist was by doing endless sets and reps. Nowadays, top bodybuilders pick two or three exercises and do 15 to 25 reps. The only thing is to gradually increase the amount of weight. But no one wants to increase the size of their abdominals, so bodybuilders perform their abdominal exercises with no additional weight. Is it possible to over train the waist while building your abdominal muscles? The answer to this question depends on your individual training philosophy. Too much ab workout routine causes an over trained muscle in the mid section, producing the opposite effect of what's desired - a tight, hard waist! In addition overtraining the midsection causes a hormonal imbalance which may lead to a loss of muscle tissue in other parts of the body. What's important to remember is that any muscle can be over trained, and this includes the abdominals. Keep this in mind as you train your way to ripped, eye catching, prize-winning abdominals through an ab workout routine.
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