Ab Workout Exercise

Ab Workout Exercise

What is the best ab workout exercise. Many think that doing lots of twists with a bar or stick across the shoulders, legs astride a bench is an effective way for reducing fat - they are wrong. Such ab exercises just provide unnecessary shearing force upon the fibrous covering of the lumbar discs. The spine by design is suited to extension and flexion movements like dead lifting and not for rotation. Fat reduction is achieved through other means and not through all the twists in the world. For an effective ab workout exercise, you have to forget the twists and concentrate on useful exercises.

When carrying out an ab exercises, remember to move the shoulders towards the hips and not moving the knees to the chest. The correct technique is to curl the hips to the chest or to curl the shoulders towards the hips. This takes practice as many bodybuilders are used to hip flexion exercises. The crunch style sit up is a good movement as it does not have any rotation at the hips.

For a good ab workout exercise, lie on the floor with your knees bent at a right angle and the calves resting on a bench. Now just curl the shoulders off the ground. The head will not go very far off the ground without bending at the hips and making it into a hip flexion exercise. In a crunch the lower half of the spine remains in contact with the ground. A good ab workout exercise just requires you to crunch your ab muscles for an effective ab exercises.

Another good ab workout exercise is the crunch using an overhead pulley. In this, just move the upper trunk so the head and therefore the shoulders are curled down. The lower back in this crunch stays fixed throughout the exercise. To reduce stress upon the elbows, this crunch is carried out with a curling or supinated grip and not with an overhand grip. Avoid increasing the resistance so that you just pull the cable while flexing at the hips using your arm and upper back muscles. You have to flex the spine, not the hips for this ab exercises. This exercise should be carried out smoothly and under control. After the crunch, do not allow the resistance of the pulley to pull you up as it can cause hyperextension in your back. For a good ab workout exercise hyperextension under great pressure must be avoided.

Ab workout machines

For an ab workout exercise, if you use an abdominal machine, it must be used effectively and correctly. The aim isn't to pile on as much weight as and heave your whole torso forward so as to get your chin fit knees. To ensure that while carrying out ab exercises, you do not injure yourself, these machines must be utilized in a controlled fashion and without increasing the weight to abnormal levels. If the weight is increased, instead of carrying out an ab workout exercise, you may injure yourself.