Ab Free Program Workout

How To Gain Weight- Discover The Fastest Legal Known Way To Build Solid Lean Muscle Mass And Gain Weight Without Drugs,Supplements Or Even Daily Workouts

Ab free program workout

So you want an ab free program workout?

Here is one free abprogram workout and it involves straight sets

This is a sample ab free program workout!

Straight sets for your abdominals?

Ok lets take the view that you perform 10 reps of crunches without stopping! This group of non-stop repetition is known as asset. This is basic bodybuilding terminology. And when you perform 3 sets of that, you can write it as

3*10 that is 3 sets of 10 reps on the crunch. This is known as a straight sets in bodybuilding! You are performing straight sets for abdominals

Here is how a straight set routine would look like

Reverse crunches 2 sets of 15 reps

Rest 1 minute

Crunches 2 sets of 10 reps

Side twist 2 sets of 12 reps