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Build A Six PackBUILD A SIX PACK with these muscle loose fat tipsTo build a six pack, the first and foremost thing to do is to believe in yourself. There is actually no magical exercise or machine which will reveal your abs. The only way to build a six pack is by losing fat and by undertaking cardiovascular exercises. It is established that no amount of body contorting exercises is better than simple abdominal crunches. The rule is simple "build muscle loose fat" and you will build a six pack Many people believe that "Abs are made in kitchen, and not in the Gym". However, it does not always click. Most of the time people tend to go overboard in order to build that six pack. They do four to five different weight training exercises. For them the more the merrier is the rule and so they end up doing loads of weighted side bends trying to get rid of those love handles, However, it is disappointing that all this extra effort usually goes in vain. After all you can't pick and choose the areas that you would like to lose fat from and do exercises that work only in certain areas expecting the fat to disappear. How we wish that this was the way to build that six pack. It is established that the best way to build that six pack is to decrease the amount of fat in certain key areas by lowering your total body fat levels. That way you loose fat all over and not just in certain specific areas - on the road to build that six pack. Most of the times people are well motivated but they have a wrong approach and tend to do the wrong things. Even if they spend 1/2 the energy on regulating their diet they would not have to struggle to build that six pack. muscle loose fat tipsTo build those six packs is simple just follow the following steps:- Step one go on a fat loss diet. Control your body fat percentage, once your body fat falls below 8% for men, or 14% for women, your abs will begin to show through. To build those six packs cut out all excess simple sugars, lower your dairy intake and eliminate excess saturated fats. Emphasis should be on a high protein moderate fat and moderate complex carbohydrate intake. Your calorie intake should be less. You should be using more calories than you are taking in from your diet. This way, your body has to get the extra calories it needs from fat stores and you are on the path to build that six pack. Start exercising aerobically. Do certain cardiovascular exercise on a regular basis -- at least 3 times per week. Finally, work your abs just 2-3 times per week. Do not go overboard because more is not necessarily better when it concerns how to build that six pack. Contraction is everything while building those six packs and therefore, concentrate on crunching together. This will maximize muscle tension. Concentrate on contracting your muscles as tight as you can as this will cause them to fatigue faster. While doing those crunches don't concentrate so much on "how many" you can do, but instead focus on "how hard" you can contract the abdominal muscles. Exercises recommended to build that six pack Crunches Lie flat on the floor with your knees bent and legs bout 1-2 feet apart, rest your hands either gently behind your head or crossed on top of your chest. Try to raise up a few inches off of the floor and stop when you reach maximum ab contraction(your hands and neck should be relaxed they should not be involved in this movement.) Reverse Crunches Lie on your back on a slightly inclined bench and grab the top of the bench. Raise your legs, except that you are on an incline bench and should keep your knees bent. Exhale as you crunch up and then slowly lower your legs as you inhale. Make sure to contract your abs as much as possible at the top of the movement. 2-3 times per week, perform 4 sets of 15-20 (or as many as you can do) So now we know that to build a six pack the emphasis should be to build muscle and lose fat through "smart" training and dieting rather than fruitless exercises. |
