Six Pack Abs

Six pack abs –how to get them fast!

Want six pack abs? I bet you do …well in this newsletter I am going to lay it done for you as it is!

But first a few rules when it comes to developing six pack abs!

Your abs are muscles just like any other muscle, they respond to overload, intensity and volume of training-this means you must train it accordingly with the right weights, sets (usally 8-12) and reps (9-30)…each repetition you perform has to be done is a strict concise controlled fashion with great emphasis on form and range of motion!

When you train your abs for a six-pack abs you need to perform each repetition slowly with an intense squeeze at the top of each rep! And you need to take all sets to failure to develop a set of six pack abs. If you can do more reps without hitting failure you are doing it all wrong- and you are most likely not performing enough intensity!

The good news is that you can use a variety of abdominal exercises such as

Lying crunches

Seated reverse crunches

Hanging leg raises

Hanging knee ups

Ab machines as found in gyms are also effective in developing a set of six pack abs.

For best results perform your abs routine or workout at the end of your workout for other body parts, preferably on a day you are not performing aerobics

Whiles training abs you should use an intense bodybuilding program, this will build up the rest of your body while tightening p your abs, so you get those wicked six pack abs!

You must train heavy when you bodybuild in fact if you train heavy you don’t even need to train your abs –to get a set of six pack abs, heavy basic exercises force the abs to contract to stabilize the major muscles during movement!

And if you are like most, you already have six pack abs; it is just covered with a layer of body fat! But first realize that there is no such thing as spot reduction, the only way to bring out your six pack abs is to embark on a combined program of proper diet, aerobics and weight training! All three of these work together and create a synergistic effect, which will help you get that set of six pack abs

Heavy weight training tips

You need to drop calories to lose body fat. Start by eliminating sweets, sugars and simple crabs and consume a diet of protein and fibrous vegetables like broccoli, cauliflower and green beans!

Eat 6 meals a day. Make sure they are small highly nutritious meals and that you remove as much fat from the diet as possible!

Do aerobics 3 times a week 45-an hour is good enough in one day.

It is that simple…. combine heavy weight tainting, aerobics, six pack abs training and a lean diet and you will have a set of six pack abs!